Podcasts

These podcasts support the holistic mental, emotional, and physical well-being of sexual and domestic violence advocates like you.

Get to know the RAFT program or continue your training with our free interactive podcasts. These programs were built to address the specific needs of advocates by sharing real stories and experiences of people like you.

We combine life coaching skills and positive psychology theory to support advocates who are learning how to stand in their power, respect themselves first, and break the cycle of shame and self-criticism. 

Whether it’s an educational talk, creative exercises, simple yoga, or meditation, our podcasts can provide the specific support you need to improve your well-being. 

If you have a question or scenario that you’d like addressed in a future podcast, please contact us.


Podcast Episodes

You can listen to our podcast right here on our website. The episodes are also available on Google Podcasts or iTunes.



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Caring for the Caregivers: Talk to the Positive Part of Yourself

October 1, 2018, RAFT Team

When you are feeling sad, do you forget about your whole self, focusing only on the sadness? In this episode Indrani will guide you through a meditation to connect with, and embrace, the positive you. It isn’t about changing the ...

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Caring for the Caregivers: When Family and Work Values Collide

September 4, 2018, RAFT Team

Making a decision between your family and your work is never an easy task, especially when, which is more important changes with the circumstances. How can you determine when being with your family is most important? When going to work ...

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Caring for the Caregivers: A Story and Meditation – What Does Change Mean to You?

July 1, 2018, RAFT Team

You may want to get your journal out and take some notes as Indrani asks some important questions in this episode. Are you thinking about making a change in your life? What feelings come up for you during the change ...

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Caring for the Caregivers: Remember Who You Are

June 5, 2018, RAFT Team

Indrani shares a story about a hair salon trip gone wrong, then shares how she used the Live a Brighter Life tools. Listen to the story and the discussion with Amy and Jeremie about the story to learn how you ...

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Caring for the Caregivers: A Story – How to Say “NO” With the Feeling of Joy

May 17, 2018, RAFT Team

This episode Indrani shares a personal story about problems with a “non-huggable” coat, being surprised by the perfect dress, and how saying “NO” to the little things and setting small boundaries is the key to making big changes to your ...

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Caring for the Caregivers: A Discussion About “Option B” by Sheryl Sandberg and Adam Grant Part II

April 15, 2018, RAFT Team

Sheryl Sandberg wrote this book after husband died suddenly. The book explores how Sheryl and her children recover and rebound from the horrible event while building their reslience, finding greater meaning, and gaining a greater appreciation for their lives. This ...

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Caring for the Caregivers: A Discussion About “Option B” by Sheryl Sandberg and Adam Grant

April 1, 2018, RAFT Team

Sheryl Sandberg wrote this book after husband died suddenly. The book explores how Sheryl and her children recover and rebound from the horrible event while building their reslience, finding greater meaning, and gaining a greater appreciation for their lives. In ...

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Caring for the Caregivers: Meditation – Finding 5% more joy today

March 15, 2018, RAFT Team

This is a quick, check in with yourself, meditation. In this meditation Indrani asks you to answer this question: “What thinking must I engage to feel 5% more joy today?”

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Caring for the Caregivers: How to Stick to a Regular Self-Care Routine

March 1, 2018, RAFT Team

Starting a new self-care routine, or maintaining a routine consistently, can be challenging. You get busy, other people interfere with your plans, or maybe you realize that you don’t even like the self-care activity you have chosen. In this episode ...

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Caring for the Caregivers: Meditation – Get Grounded When You Are Feeling Overwhelmed

February 13, 2018, RAFT Team

“Life is a buffet.” Indrani shares a metaphor and a meditation to help you deal with feeling overwhelmed with other people’s suggestions and demands. Don’t try to solve your problems with this meditation, just be present.

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