Podcasts

These podcasts support the holistic mental, emotional, and physical well-being of sexual and domestic violence advocates like you.

Get to know the RAFT program or continue your training with our free interactive podcasts. These programs were built to address the specific needs of advocates by sharing real stories and experiences of people like you.

We combine life coaching skills and positive psychology theory to support advocates who are learning how to stand in their power, respect themselves first, and break the cycle of shame and self-criticism. 

Whether it’s an educational talk, creative exercises, simple yoga, or meditation, our podcasts can provide the specific support you need to improve your well-being. 

If you have a question or scenario that you’d like addressed in a future podcast, please contact us.


Podcast Episodes

You can listen to our podcast right here on our website. The episodes are also available on Google Podcasts or iTunes.



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Tips for How to Ask for Help, Part I

July 19, 2021, RAFT Team

In this episode, join the entire RAFT team as they discuss how to ask for help and the various things one must consider as they hone this practice. Tips range from how to be specific in your ask to the ...

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Celebration Rituals as Anchors in Life

June 11, 2021, RAFT Team

In this episode, Heather Slutzky from Anchor & Flame shares how she anchors caregivers in their resilience without compromising the flame that ignites their passion for the work. Episode Time Codes 00:00 Intro 00:28 Jeremie welcomes listeners and Introduces Heather ...

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Universal Trauma & Resilience

May 11, 2021, RAFT Team

In this episode, Sherry Hamby, Director of the Life Paths Research Center and Founder of ResilienceCon, discusses universal and cumulative trauma and resilience. EPISODE TIME CODES 00:00 Intro 00:30 Jeremie Welcomes listeners and introduces Dr. Sherry Hamby. 00:50 Dr. Hamby ...

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Social Journaling to Meaningful Connections

April 27, 2021, RAFT Team

In this episode, learn how social journaling can be used to make powerful, meaningful connections with the self, the we, and the us. EPISODE TIME CODES 00:00 Intro 00:39 Jeremie Welcomes listeners and introduces Alex and Nikolay from Oh-lay, a ...

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Practical Self-Love & Acceptance Tips

March 5, 2021, RAFT Team

In this episode, Indrani and Jeremie discuss self-love and acceptance through the lens of time management. EPISODE TIME CODES 00:00 Intro 00:30 Jeremie Welcomes Listeners and Introduces Indrani 00:57 Indrani: Why This Topic is So Important 02:52 Jeremie: Not Taking ...

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Using Life-Story Writing to Build Resilience

January 15, 2021, RAFT Team

In this episode, RAFT invites Stacy Brookman, a resilience and life story expert, to share a new resiliency tool for advocates. EPISODE TIME CODES 00:00 Intro01:20 Stacy introduces herself03:25 The Tool Overview: Life-Story Writing04:20 Jeremie Shares How He Used the ...

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Making A Decision When The Options Aren’t Good, Part Two

October 9, 2020, RAFT Team

In this episode, each RAFT team member continues to share their experiences with making difficult decisions. How do you make a choice with neither decision seems ideal? Listen as the team discusses the tools and processes they use to support ...

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Making A Decision When The Options Aren’t Good, Part One

October 9, 2020, RAFT Team

In this episode, each RAFT team member shares their experiences with making difficult decisions. Listen as the team discusses the tools and processes they use to support them in being intentional about decision-making. Episode Time Codes 00:00 Intro 00:28 Team ...

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Body Scan Meditation

August 11, 2020, RAFT Team

In this episode, Indrani offers a body scan. It is a perfect and brief tool that helps build resilience. Relax and enjoy. Episode Time Codes 00:00 Intro 00:21 Breathe with Intention to Start 01:06 Body Scan Begins 12:01 Three Deep ...

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Learn to Make Decisions by W.A.I.T.ing

June 26, 2020, RAFT Team

In this episode of the RAFT Podcast, Indrani reveals a new tool called W.A.I.T., a tool for intentional decision-making. Listen in as Jeremie and Alyce apply the tool using their unique styles and learn how you can, too. Episode Time ...

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