“Life is a buffet.” Indrani shares a metaphor and a meditation to help you deal with feeling overwhelmed with other people’s suggestions and demands. Don’t try to solve your problems with this meditation, just be present.

There are far too many self-care practices in the world to list them all. However, if you are looking for something new to try this year you can listen to Indrani, Amy, and Jeremie as they share their own self-care ...

There are far too many self-care practices in the world to list them all. However, if you are looking for something new to try this year you can listen to Indrani, Amy, and Jeremie as they share their own self-care ...

Prepare for the holidays by listening to these SIX self-care tips from Amy, Jeremie, and Stacie. Learn how to plan for your “you time” ahead of time, how to use your boundaries and values to navigate difficult conversations, the importance ...

Join Indrani for a meditation to help prepare you for the new year. This meditation will help you get grounded, then send peace and compassion to yourself. Once you are feeling at ease, you can then send the same peace ...

If you aren’t setting clear boundaries, and communicating your expectations, you are going to find yourself in conflict. Indrani shares a personal coaching message about setting and dealing with expectations at work and at home.

Holidays can be stressful. Family, friends, extra expenses, and finding time to get everything done, while trying to enjoy yourself, can push you to the edge. A coworker at the shelter asking you to switch shifts, or give up your ...

In the last episode you learned some tools you can use for having a tough conversation with your supervisor. After having that tough conversation your brain is going to be full and your emotions running high. Use this meditation to ...

When you want to make an impact on people’s lives, it can be hard to say “no” when asked to help. But what if providing that help will end up hurting you? In this episode Indrani, Amy, and Jeremie share ...

There are many events, challenges, and problems causing unsettled feelings these days. Whether you are feeling unsettled at work or at home, listen to this meditation and visualization from Indrani to help you balance these unsettled feelings.