Podcasts

These podcasts support the holistic mental, emotional, and physical well-being of sexual and domestic violence advocates like you.

Get to know the RAFT program or continue your training with our free interactive podcasts. These programs were built to address the specific needs of advocates by sharing real stories and experiences of people like you.

We combine life coaching skills and positive psychology theory to support advocates who are learning how to stand in their power, respect themselves first, and break the cycle of shame and self-criticism. 

Whether it’s an educational talk, creative exercises, simple yoga, or meditation, our podcasts can provide the specific support you need to improve your well-being. 

If you have a question or scenario that you’d like addressed in a future podcast, please contact us.


Podcast Episodes

You can listen to our podcast right here on our website. The episodes are also available on Google Podcasts or iTunes.



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Occupational Identity Management Part 3

September 1, 2022, RAFT Team

Jeremie and Johnanna conclude their discussion on occupational identity, a state of identifying closely with one’s job. Join RAFT as we learn about how to manage this identity in mission-driven fields, such as SV/DV advocacy. Episode Time Codes 0:00 Intro0:26 ...

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Occupational Identity Management Part 2

September 1, 2022, RAFT Team

Jeremie and Johnanna continue their discussion on occupational identity, a state of identifying closely with one’s job. Join RAFT as we learn about how to manage this identity in mission-driven fields, such as SV/DV advocacy. Episode Time Codes 00:00 Intro01:20 ...

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Occupational Identity Management Part 1

April 15, 2022, RAFT Team

Today we discuss occupational identity, a state of identifying closely with one’s job. Join RAFT as we learn about how to manage this identity in mission-driven fields, such as SV/DV advocacy. Episode Time Codes 00:00 Intro01:00 Johnanna shares her background ...

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Navigating Work & Life as Women

March 23, 2022, RAFT Team

In honor of Women’s History Month, the women of RAFT share their career and life experiences–advice, strengths, and lessons learned. Episode Time Codes 00:00 Intro00:40 Anneka introduces the topic in celebration of Women’s History Month01:00 Q1: One lesson or piece ...

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Preventing Procrastination In Our Lives Part 2

March 7, 2022, RAFT Team

Do you struggle with procrastination? Join the RAFT team as we dive deeper into S.M.A.C.K., a procrastination prevention tool designed by clinical psychologist and Procrastination Coach, Dr. Christine Li. Episode Time Codes 00:00 Intro00:27 Esteniolla introduces the topic and the ...

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Preventing Procrastination In Our Lives Part 1

February 21, 2022, RAFT Team

Do you struggle with procrastination? Are you unsure about the difference between procrastination and rest? Join the RAFT team as we answer these questions and more with clinical psychologist and Procrastination Coach, Dr. Christine Li. Episode Time Codes 00:00 Intro00:30 ...

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Reflection Practices for 2021 and Beyond

December 21, 2021, RAFT Team

In this episode, Jeremie and Indrani discuss their own challenges with reflection and share some of their personal reflection practices. Episode Time Codes 00:00 Intro00:20 Jeremie introduces the topic and the team.01:19 Jeremie asks, “Why do you find it difficult ...

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Thriving During the Holiday Seasons, Episode 2

November 10, 2021, RAFT Team

In episode two of the annual RAFT holiday podcast, the RAFT team continues their discussion on tips and tools for thriving, not surviving, the holidays. Episode Time Codes 00:00 Intro00:18 Jeremie introduces the topic and the team.03:52 Jeremie’s Tip #1: ...

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Thriving During the Holiday Seasons, Episode 1

November 10, 2021, RAFT Team

In episode one of the annual RAFT holiday podcast, the RAFT team discusses tips and tools for thriving, not surviving, the holidays. Episode Time Codes 00:00 Intro00:19 Jeremie introduces the topic and the team welcomes readers.02:40 Anneka’s Tip #1: It ...

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How One Bad_MMAma Uses Her MMA Training to Empower DV Survivors

October 20, 2021, RAFT Team

In this episode, Jamie (@bad_mmama), a professional MMA fighter, shares her journey from survivor to advocate. Learn how she leverages her training in physical and non-contact defense to empower other survivors. Listeners, please note that there is discussion of domestic ...

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