Podcasts

These podcasts support the holistic mental, emotional, and physical well-being of sexual and domestic violence advocates like you.

Get to know the RAFT program or continue your training with our free interactive podcasts. These programs were built to address the specific needs of advocates by sharing real stories and experiences of people like you.

We combine life coaching skills and positive psychology theory to support advocates who are learning how to stand in their power, respect themselves first, and break the cycle of shame and self-criticism. 

Whether it’s an educational talk, creative exercises, simple yoga, or meditation, our podcasts can provide the specific support you need to improve your well-being. 

If you have a question or scenario that you’d like addressed in a future podcast, please contact us.


Podcast Episodes

You can listen to our podcast right here on our website. The episodes are also available on Google Podcasts or iTunes.



circle masking out

Caring for the Caregivers: Examples of Self-Care Practices Part Two

January 31, 2018, RAFT Team

There are far too many self-care practices in the world to list them all. However, if you are looking for something new to try this year you can listen to Indrani, Amy, and Jeremie as they share their own self-care ...

Listen Now
circle masking out

Caring for the Caregivers: Examples of Self-Care Practices Part One

January 22, 2018, RAFT Team

There are far too many self-care practices in the world to list them all. However, if you are looking for something new to try this year you can listen to Indrani, Amy, and Jeremie as they share their own self-care ...

Listen Now
circle masking out

Caring for the Caregivers: 6 Tips for Taking Care of Yourself and Focusing on Self-Care During the Holidays

December 15, 2017, RAFT Team

Prepare for the holidays by listening to these SIX self-care tips from Amy, Jeremie, and Stacie. Learn how to plan for your “you time” ahead of time, how to use your boundaries and values to navigate difficult conversations, the importance ...

Listen Now
circle masking out

Caring for the Caregivers: A Meditation for the New Year

December 1, 2017, RAFT Team

Join Indrani for a meditation to help prepare you for the new year. This meditation will help you get grounded, then send peace and compassion to yourself. Once you are feeling at ease, you can then send the same peace ...

Listen Now
circle masking out

Caring for the Caregivers Meditation – “Are your expectations leading to sticky situations?”

November 30, 2017, RAFT Team

If you aren’t setting clear boundaries, and communicating your expectations, you are going to find yourself in conflict. Indrani shares a personal coaching message about setting and dealing with expectations at work and at home.

Listen Now
circle masking out

Caring for the Caregivers: Sacrificing Holiday Time for Coworkers

November 15, 2017, RAFT Team

Holidays can be stressful. Family, friends, extra expenses, and finding time to get everything done, while trying to enjoy yourself, can push you to the edge. A coworker at the shelter asking you to switch shifts, or give up your ...

Listen Now
circle masking out

Caring for the Caregivers Meditation – After a tough conversation

October 30, 2017, RAFT Team

In the last episode you learned some tools you can use for having a tough conversation with your supervisor. After having that tough conversation your brain is going to be full and your emotions running high. Use this meditation to ...

Listen Now
circle masking out

Caring for the Caregivers: Feeling Guilty When Saying “NO” to Your Supervisor

October 15, 2017, RAFT Team

When you want to make an impact on people’s lives, it can be hard to say “no” when asked to help. But what if providing that help will end up hurting you? In this episode Indrani, Amy, and Jeremie share ...

Listen Now
circle masking out

Caring for the Caregivers Meditation – “Settling What Feels Unsettled”

September 30, 2017, RAFT Team

There are many events, challenges, and problems causing unsettled feelings these days. Whether you are feeling unsettled at work or at home, listen to this meditation and visualization from Indrani to help you balance these unsettled feelings.

Listen Now
circle masking out

Caring for the Caregivers: Dealing With a Lack of Appreciation and Gratitude Part Two

September 15, 2017, RAFT Team

You put a lot of passion, love, and effort into supporting your clients at work, and your family at home. It can be challenging (and very emotional) when the people you are helping don’t say “thank you” or show any ...

Listen Now