Community Blog

Resources, exercises and community-building for advocates and the survivors they support.

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One Key Math Rule to Help You Keep Your Boundaries

August 8, 2022, RAFT Team

Boundaries. We know what they mean, but often have a difficult time defining exactly what they are. In part because boundaries are not always rigid rules we enforce ...

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Our Best Of List for Summer Support

July 25, 2022, RAFT Team

Because we know summer is always busier than we’d like and because we’re trying to take our own advice to slow down and recharge, instead of writing something ...

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A Weekly Strategy to Reduce Summer Anxiety

July 11, 2022, RAFT Team

You’re a month into summer. How are you feeling? If you’re having a difficult time with anxiety or guilt, you’re not alone. 73% of people report they have ...

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5 Tips to Relax and Recharge This Summer

June 27, 2022, RAFT Team

Summer brings excitement, but also high expectations. You’re poised to relax and enjoy the weather, so why do you feel exhausted and stressed out? You’re not alone. 73% ...

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4 Reasons It’s Hard to Change Your Habits (and 20 Tips to Make It Easier)

June 13, 2022, RAFT Team

What is change? According to dictionary.com, change means to become different. These changes can show up in micro and macro ways. From adding more milk to your coffee ...

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How (and when) to Know It’s Time to Change Your Support Network

May 16, 2022, RAFT Team

As your needs and interests change, so will parts of your support network. Here’s how to know it’s time to change, how to make those changes, and how ...

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5 Ways to Build Your Support Network After Covid

May 2, 2022, RAFT Team

What is a support network?  A support network is an informal group of friends, family, and co-workers that can make life a bit sunnier and help you through ...

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5 Secrets to Astounding Organizational Resilience

April 18, 2022, RAFT Team

Resilience is a word tossed around these days that often means “the ability to get through no matter what.” But there’s more to resilience than that. It is ...

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3 Ways to Practice Self-Compassion and Stop Being Your Own Biggest Bully

April 4, 2022, RAFT Team

A recent survey revealed that 68% of people consider themselves compassionate. And you’re probably one of them! Compassion helps you relate to other people and the things they’re experiencing. The ...

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6 Ways Alone Time Makes Better Leaders, Especially for Women

March 21, 2022, RAFT Team

Women are busier now than they’ve ever been. When not working, most women’s attention is 100% on family and home.  Have men stepped up to the plate. Definitely. ...

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