Why Are Boundaries So Hard? (and 3 tips to make them easier)
August 2, 2021, RAFT Team
Boundaries are a way to outline your expectations for yourself and those around you. They mark where and where not to give permission in different areas of your ...
5 Tips to Slow Down This Summer
July 19, 2021, RAFT Team
Summer is here and you might be packing it full of everything to make up for being quarantined the past year. Pressure can be high to make it ...
4 Ways to Say “NO” to Summer Shame
July 5, 2021, RAFT Team
As things open up across the country, you’re likely hearing about people’s travel plans. The CDC has waved its wand of approval for summer travel, and after more ...
5 Steps to Calm Anxiety in a Post Covid World
June 21, 2021, RAFT Team
The pandemic brought with it all sorts of safety measures. You followed them all to protect from sickness and potential death. To protect your family and protect others. ...
3 Ways to Ask for Help
June 7, 2021, RAFT Team
As an advocate, you’re on call and at the ready most of the time, aren’t you? You’re primed to jump at a moment’s notice, whether for a friend, ...
5 Things Your Kids Need to Know About Building a Support Network
May 17, 2021, RAFT Team
After a year at home, you’ve learned a lot about navigating work, school, relationships, and the need for self-care. You’ve become a family to those you live with, ...
4 Ways Your Physical Space Can Support Your Emotional Wellness
May 3, 2021, RAFT Team
You’ve probably spent more time at home this past year than ever before. You’re rethinking your space, learning what’s really important to you in the place you live, ...
5 Ways to Practice Consent in Everyday Life
April 19, 2021, RAFT Team
In recent years, consent has become a hot topic. In fact, most colleges dedicate an entire page on their website to clearly outline what is and what isn’t ...
How to Make Self-Care Become a Mindset Rather Than a To-Do List
April 5, 2021, RAFT Team
Raise your hand if you’re tired. Give a wave if you feel guilty for not doing enough each week. As an advocate, your job is hard. Covid has ...
Why You Need to Put the SCFA Conference On Your Calendar ASAP
March 15, 2021, RAFT Team
The burnout and compassion fatigue experienced by domestic violence and sexual violence advocates is taxing — mentally, physically, and psychologically. We need to give them all the support ...