Podcasts

These podcasts support the holistic mental, emotional, and physical well-being of sexual and domestic violence advocates like you.

Get to know the RAFT program or continue your training with our free interactive podcasts. These programs were built to address the specific needs of advocates by sharing real stories and experiences of people like you.

We combine life coaching skills and positive psychology theory to support advocates who are learning how to stand in their power, respect themselves first, and break the cycle of shame and self-criticism. 

Whether it’s an educational talk, creative exercises, simple yoga, or meditation, our podcasts can provide the specific support you need to improve your well-being. 

If you have a question or scenario that you’d like addressed in a future podcast, please contact us.


Podcast Episodes

You can listen to our podcast right here on our website. The episodes are also available on Google Podcasts or iTunes.



circle masking out

Caring for the Caregivers – The Anyway Poem – Episode #6 Bonus Audio

September 1, 2017, RAFT Team

In the Episode #6 meditation Indrani mentions “The Anyway Poem”. Listen to this episode #6 bonus audio to hear Indrani read the poem.

Listen Now
circle masking out

Caring for the Caregivers: Dealing With a Lack of Appreciation and Gratitude Part One

August 15, 2017, RAFT Team

You put a lot of passion, love, and effort into supporting your clients at work, and your family at home. It can be challenging (and very emotional) when the people you are helping don’t say “thank you” or show any ...

Listen Now
circle masking out

Caring for the Caregivers Meditation – A Meditation on Self-Kindness

August 1, 2017, RAFT Team

In this episode Indrani shares a special meditation to remind you to be kind to yourself when working in, what is often, a thankless job at your shelter. Links and Resources mentioned in this episode The Anyway Poem Audio

Listen Now
circle masking out

Caring for the Caregivers Meditation – Not Feeling Appreciated by Others

July 31, 2017, RAFT Team

In this meditation Indrani shares a meditation to support you when you are not feeling appreciated by a friend or family member, colleague, or your boss.

Listen Now
circle masking out

Caring for the Caregivers: Take Care of Yourself FIRST, Then Take Care of Your Family

July 15, 2017, RAFT Team

As a Caregiver in a domestic violence shelter you are faced with the challenge of supporting all of your clients at work, then having to return home and take care of your family. In this episode Indrani, Amy, and Jeremie ...

Listen Now
circle masking out

Caring for the Caregivers Meditation – Using your breathing to deal with difficult conversations

June 30, 2017, RAFT Team

In this meditation Indrani reminds you to breath, and explains why remembering to breath in the middle of a difficult conversation or crisis is the only sustainable way to handle these situations.

Listen Now
circle masking out

Caring for the Caregivers: Six Tools for Building and Maintaining Positive Relationships

June 19, 2017, RAFT Team

Building and maintaining positive relationships in your life, while working long hours at work and then taking care of family at home, is a huge challenge. In this episode learn the six tools (plus one bonus tool) that Indrani, Amy, ...

Listen Now
circle masking out

Caring for the Caregivers: Introductions and why ILF’s mission to support Domestic Violence Caregivers is so important

June 16, 2017, RAFT Team

As you listen to the “Caring for the Caregivers Podcast” you might be wondering: What is Indrani’s Light Foundation? Exactly who are Indrani, Amy, and Jeremie? Why are they creating this podcast? You can find the answer to all of ...

Listen Now