Body Scan Meditation

RAFT Team, August 11, 2020

In this episode, Indrani offers a body scan. It is a perfect and brief tool that helps build resilience. Relax and enjoy.

Episode Time Codes

00:00 Intro
00:21 Breathe with Intention to Start
01:06 Body Scan Begins
12:01 Three Deep Breaths to Transition Out of Body Scan
12:29 Outro