Managing the Stress That Comes With Change

RAFT Team, June 2, 2020

In this episode of the RAFT Podcast, Jeremie, Indrani, and Alyce discuss tools that Advocates and Management can utilize to mitigate the stress and anxiety that often accompanies change.

Episode Time Codes

00:00 Intro
00:25 Intro to Conversation
01:28 Tool #1 - Intentional Body Scan Meditation with a Written Reflection
07:30 Discussion: Takeaways of Tool #1
10:20 Challenges Among Advocates During Change: Shame, Isolation, Blurred Boundaries
13:22 Tool #2 - Set Boundaries Between Home & Work
14:44 Tool #3 - Connect with a Trusted Network
17:45 Discussion: Takeaways of Tool #2 and #3
23:35 Lessons from Change - Clear & Frequent Communication, Flexibility, Becoming Focused
30:40 Discussion: Reflections on Lessons Learned
37:27 Summary & Conclusion
39:07 Outro


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