You could probably use a shot of resilience about now. Or vaccine to inoculate you against bad times. Don’t you wish resilience were a “have it” or “don’t ...
These days we’re all online. In fact, it seems like it’s harder and harder to pull away from the computer or our phones, The world is shifting fast ...
We’re in the dark of winter in the Northern Hemisphere. And more than the physical darkness, you may feel emotional darkness and despair. Perhaps you are grieving life ...
“There’s nothing like family.” This statement carries truth and gives some warm fuzziness. But this statement can also bring a wink and smile, as if the one who ...
Burnout. It’s a psychological, emotional, and sometimes physical exhaustion that can come with long-term job stress. In a field where Advocates deal with high stress and continually take ...
Holidays and family go hand in hand, at least in the movies. But the Covid days we’re living in are anything but a movie, unless you’re watching an ...
Chaos. It makes you feel you’re stuck with nowhere to go. How do you navigate chaos? Outer chaos in the world around you can make your internal emotional ...
Today, I woke up with Breonna Taylor on my mind. As I laid in bed, I surveyed my ground-level window and imagined intruders entering through it unannounced. I ...
September 21 is World Gratitude Day. There’s no better time to start a family gratitude practice. According to Oxford English dictionary, gratitude is the “readiness to show appreciation ...
What qualities make a leader effective? Most people list things like confidence, integrity, clear communication, decisiveness, and courage. Rarely do they include gratitude on the list. But gratitude ...