Caring for the Caregivers: Talk to the Positive Part of Yourself

RAFT Team, October 1, 2018

When you are feeling sad, do you forget about your whole self, focusing only on the sadness? In this episode Indrani will guide you through a meditation to connect with, and embrace, the positive you. It isn't about changing the sadness, it is about honoring all parts of yourself, and living a whole, and healthy, life.

Episode Time Codes

00:00 Introduction
00:57 Guided Meditation
08:04 Outro