Caring for the Caregivers: A Self-Empathy Meditation
RAFT Team, November 15, 2018
Often, in life, you will find yourself stuck between two versions of yourself: the "you" that wants peace and to be satisfied doing the best you can, and the "you" that is crazily trying to do everything for everyone. In this episode Indrani will lead you through a short meditation to help you become a compassionate witness to your own self and your own energy.
00:53 Self-Empathy Meditation