Community Blog

In looking back over our blog stats this past year, we’ve seen some trends. We saw you making strides to make space for yourself and taking some time ...

Gratitude quotes surround us these days. Especially now, as we approach the holidays, gratitude talk is everywhere. You’ll find “thankful” or “blessed” on pillows, mugs, artwork, and in ...

What is compassion fatigue? Providing support and care for traumatized people is highly rewarding. Advocates know this, which is why you do it. But this work is also ...

A daily wellness plan probably sounds like a dream come true. Imagine that you wake up rested every day, tackle challenges with a smile, and still make time ...

Planning the Trip A successful road trip starts with a bit of planning, especially if you want your time to be fulfilling. The same is true for a ...

That pressure you feel?  Your struggle to cope? The overwhelm your drowning in? That’s stress.We all deal with it differently. And your reaction to stress varies depending on the ...

Do you ever wish someone could hand you a box with a beautiful bow that you could unwrap and find all the resilience you need? Yes, please! Put ...

Anytime you’re interacting with someone else, you’re following (or not following) particular rules of engagement. We call these boundaries, and they clearly mark where one thing ends, and ...

Boundaries are a way to outline your expectations for yourself and those around you. They mark where and where not to give permission in different areas of your ...

Summer is here and you might be packing it full of everything to make up for being quarantined the past year. Pressure can be high to make it ...