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Learn moreIn today’s episode, the RAFT team is talking about PERMA, a simple, but powerful, way to think about well-being and resilience. It comes from Dr. Martin Seligman, a leader in positive psychology, and it’s all about five key elements: Positive ...
At some point in our lives, we have all faced feelings of shame. Whether it was because of a school bully, because we disappointed our parents, or because ...
As a team RAFT embraces the right kind of failures by using our #1 core vale: Fail. Learn. Grow. This is a process we follow when something goes ...
*CONTENT WARNING: this blog discusses multiple forms of trauma including childhood, adult, and vicarious trauma, gun violence, and domestic violence. As advocates we are programmed to help others. ...