RAFT’s Top 10 Free Resources

At the end of 2023, RAFT launched a new library of free digital resources - quick, practical tools to help advocates and organizations strengthen wellbeing, communication, and connection. The response has been incredible! Advocates everywhere have been downloading, sharing, and putting these tools into action (and so much gratitude here for that support.)

Here’s a look at the Top 10 most-loved RAFT resources... all free, easy to use, and available for you to download today.

10. Team Character Strengths Profile Worksheet 

Bring your team’s strengths into daily practice. This resource helps leaders and supervisors map out each person’s unique strengths, making it easier to assign projects, plan collaborations, and foster a culture of appreciation and balance.

9. Grounding Techniques Poster 

This 11” x 17” printable poster offers a variety of grounding techniques you can use for yourself or to guide others through moments of stress. Keep it in your office, break room, or advocacy space as a visual reminder that calm, centered presence is always within reach.

8. Box Breathing Coloring Page 

Our very first coloring page! This floral-themed printable combines creativity with mindfulness. The page features a box breathing guide - inhale, hold, exhale, hold - inviting you to combine relaxation and artistry whenever you need a moment of calm.

7. PERMA Worksheet 

This worksheet introduces the PERMA Model - Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment - and helps you explore how each element supports your overall wellbeing. Use the guided grid to brainstorm activities that help you flourish both personally and professionally.

6. Appreciative Interview Examples 

This guide offers real-world examples of how to use RAFT’s Appreciative Inquiry process across different organizational settings. Explore a variety of interview question sets designed to spark meaningful conversations, strengthen relationships, and inspire positive change within your team.

5. Kitten Coloring Page 

Bring a little warmth to your workspace with this kitten-themed coloring page. Use it as part of a mindfulness activity, wellness break, or personal reset. It’s a simple, creative way to invite calm and care into your day.

4. Core Values Worksheet 

This guided worksheet helps individuals and teams uncover their top five core values, create a personal values statement, and use those insights to align decisions and boundaries with what truly matters. A must-have tool for anyone looking to lead and live with clarity.

3. Breathing Techniques Poster 

This 11” x 17” printable poster features several simple breathing exercises you can use anytime to slow down, reset, and re-center. Hang it in your office, wellness space, or advocacy area as a gentle reminder to pause and breathe — your nervous system will thank you!

2. Warning Signs of Burnout Poster 

This 11” x 17” infographic poster outlines what burnout is, how to recognize the early signs, and practical ways to prevent it — for yourself and your team. Use it as part of your wellness strategy to help staff recognize stress early and respond with care.

1. PERMA Poster 

Our most popular download! This printable 11” x 17” poster highlights the five pillars of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment — with practical ideas for nurturing each one. Every suggestion is organized by time, energy, and cost to simplify making wellness a daily habit, not an afterthought.

We’re so grateful to everyone who’s downloaded, shared, and used these tools over the past year. Every resource we create is designed with love & care in hopes to be a part of the shift to a more human-centered anti-violence ecosystem that truly supports community care.

If you haven’t already, download a few of your favorites and share them with a colleague and keep checking back! Stay connected through our newsletter or resource hub to see what’s coming next — because this is only the beginning of what RAFT has in store.

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We would love to hear from you!

It would be immensely helpful if you could take 2 minutes to fill out this survey about our free resources.  

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We are excited to share our newest resource: Part One of The RAFT Guidebook for Human-Centered Anti-Violence Workspaces. We have compiled 80 pages of worksheets, research and so much more. 

This first part focuses on tools and topics for individuals and advocates, but we are working on more updates with additional parts including resources on leadership and organization-wide policies. 

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