Practical Self-Love & Acceptance Tips
RAFT Team, March 5, 2021
In this episode, Indrani and Jeremie discuss self-love and acceptance through the lens of time management.
EPISODE TIME CODES
00:00 Intro
00:30 Jeremie Welcomes Listeners and Introduces Indrani
00:57 Indrani: Why This Topic is So Important
02:52 Jeremie: Not Taking What Comes First
04:33 Indrani: Time is Not a Piece of Elastic
06:04 Discussion
08:50 Jeremie: Time as a Piece of String
09:45 Discussion on Time Management/Task Priorities
14:32 Indrani Shares Successful Story Where a Difficult Boundary is Set as Self-Love
16:40 Discussion: The True Amount of Energy Spent on Our Jobs and Making Other People Feel Better
21:11 Discussion: Suggestions on Failing to Implement Boundaries and How to Try Again
26:02 Discussion: Setting Boundaries + Learnings from the Book Tiny Habits
32:30 Outro
RESOURCES
- Book – Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD
