RAFT’s Virtual Workshops
Building Blocks to Resiliency (5 series of 2-hour workshops)
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Boundaries & The Difference Between Surviving and Thriving
Explore the crucial role boundaries play in well-being. Learn how to identify and establish healthy limits while understanding the key distinctions between merely surviving and truly thriving.
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The Importance of Values & Saying “No” in a Positive Way
Discover the power of aligning your decisions with core values. Practice saying “no” with confidence and positivity, fostering clarity and balance in both personal and professional life.
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Building Resilience to Shame
Uncover strategies to combat shame and embrace self-compassion. This workshop empowers participants to build emotional resilience and develop a healthier sense of self-worth.
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Strengths in Decision-Making
Learn to identify and leverage your unique strengths in the decision-making process. This session emphasizes self-awareness and confidence, enabling more effective and informed choices.
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Thriving Through Gratitude & Empathy
This workshop focuses on self-care as a foundational practice for resilience and well-being. Participants will use positive psychology to develop an intentional self-care plan, explore gratitude practices, and learn how to apply empathy to themselves and others.
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Saying “Yes” to Self-Care
(2 hour workshop)
This workshop empowers participants to prioritize their well-being by exploring the connection between healthy boundaries and self-care. Learn practical strategies for setting boundaries and discover how to say "no" in a positive, compassionate way that honors your values and needs. By saying "yes" to self-care, you'll gain the tools to create space for what truly matters in your life and work.
Healing From Urgency Culture
(2 hour workshop)
In this workshop, participants will explore the cultural pressures of urgency and their impact on workplace dynamics and personal well-being. Through guided reflection and interactive activities, you'll learn to recognize the signs of urgency culture and adopt practical strategies to prioritize sustainability, balance, and intentional leadership. This session empowers participants to shift from reactive to proactive approaches, fostering healthier environments where individuals and teams can thrive without sacrificing their mental and emotional health.
How to Ask for Help
(2 hour workshop)
Asking for help can be challenging, but it's a crucial skill for building resilience and sustaining well-being. In this workshop, participants will learn how to identify when they need support, overcome barriers like guilt or fear of judgment, and communicate their needs effectively. Through interactive exercises and discussions, you'll develop strategies to create a culture of mutual support and collaboration in your personal and professional life. This session will empower you to embrace help-seeking as a strength, fostering connection and growth.
What To Expect From a RAFT Workshop
When you invite RAFT to work with your sexual and domestic violence organization, we truly become a part of your team. At RAFT, we design virtual workshops to be interactive, empowering, and focused on creating meaningful change.
Here’s what you can anticipate:
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Engaging and Collaborative Environment
Our workshops prioritize connection and participation. Expect discussions, group activities, and opportunities to share insights in a supportive and inclusive setting.
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Actionable Strategies
You’ll leave with practical tools and resources tailored to your advocacy work, leadership, and self-care goals. We focus on real-world application to ensure you can implement what you learn right away.
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Expert Facilitation
Facilitators bring years of experience in advocacy, leadership, and resiliency-building. They guide participants through evidence-based tools and techniques.
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A Focus on You
Our workshops recognize the unique needs of advocates. RAFT creates an environment where you’ll feel seen, supported, and equipped to thrive.
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Flexibility and Accessibility
Virtual workshops are designed to fit your busy schedule. All you need is a quiet space and internet access to join a transformative experience from wherever you are -- and like all RAFT resources, these workshops are free of cost to sv/dv organizations.
"Our advocates gained an understanding of their right to set boundaries and demand respect for them. RAFT was engaging and thought-provoking and I would highly recommend this workshop.”
– Shelley Bridges, Manager of Community Involvement and Development
✨ Want to learn more about RAFT’s workshops? ✨
Whether you're looking to build resilience, manage urgency, or strengthen your advocacy skills, we've got a workshop for you!
Fill out this interest form and our outreach team will contact you or you can schedule a zoom meeting with us here.