Healthy Boundaries and Your Core Values
RAFT Team, March 11, 2020
In this episode of the RAFT Podcast Indrani, Alyce, and Jeremie discuss a common occurrence for sexual and domestic violence advocates: going over the allotted time with a client, especially at the end of the workday. How can you set a boundary to end a meeting with a client without feeling guilty or like you betrayed them?
Episode Time Codes
00:00 Intro
00:39 Welcome and scenario
02:24 Indrani – Breaking habits with Going to the movies to find a tweak. Find the "why" of saying no.
11:02 Discussion
13:39 Jeremie – Using your core values to make decisions
19:39 Discussion
24:18 Alyce – Reasons for not setting a boundary
27:10 Discussion
33:00 Alyce – what happens when we have healthy boundaries
34:39 Discussion
39:00 Conclusion
41:04 Outro
Resources
Send your scenario to info@raftcares.org and we will try to provide some tools to help on a future episode.
- Poem by Portia Nelson – "Autobiography in Five Short Chapters"
- Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené Brown
- DOWNLOAD: Finding Your Core Values Exercise
