Podcasts

These podcasts support the holistic mental, emotional, and physical well-being of sexual and domestic violence advocates like you.

Get to know the RAFT program or continue your training with our free interactive podcasts. These programs were built to address the specific needs of advocates by sharing real stories and experiences of people like you.

We combine life coaching skills and positive psychology theory to support advocates who are learning how to stand in their power, respect themselves first, and break the cycle of shame and self-criticism. 

Whether it’s an educational talk, creative exercises, simple yoga, or meditation, our podcasts can provide the specific support you need to improve your well-being. 

If you have a question or scenario that you’d like addressed in a future podcast, please contact us.


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Podcast Episodes

You can listen to our podcast right here on our website. The episodes are also available on Google Podcasts or iTunes.



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Caring for the Caregivers Meditation – After a tough conversation

RAFT Team, October 30th, 2017

In the last episode you learned some tools you can use for having a tough conversation with your supervisor. After having that tough conversation your brain is going to be full and your emotions running high. Use this meditation to …

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Caring for the Caregivers: Feeling Guilty When Saying “NO” to Your Supervisor

RAFT Team, October 15th, 2017

When you want to make an impact on people’s lives, it can be hard to say “no” when asked to help. But what if providing that help will end up hurting you? In this episode Indrani, Amy, and Jeremie share …

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Caring for the Caregivers Meditation – “Settling What Feels Unsettled”

RAFT Team, September 30th, 2017

There are many events, challenges, and problems causing unsettled feelings these days. Whether you are feeling unsettled at work or at home, listen to this meditation and visualization from Indrani to help you balance these unsettled feelings.

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Caring for the Caregivers: Dealing With a Lack of Appreciation and Gratitude Part Two

RAFT Team, September 15th, 2017

You put a lot of passion, love, and effort into supporting your clients at work, and your family at home. It can be challenging (and very emotional) when the people you are helping don’t say “thank you” or show any …

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Caring for the Caregivers – The Anyway Poem – Episode #6 Bonus Audio

RAFT Team, September 1st, 2017

In the Episode #6 meditation Indrani mentions “The Anyway Poem”. Listen to this episode #6 bonus audio to hear Indrani read the poem.

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Caring for the Caregivers: Dealing With a Lack of Appreciation and Gratitude Part One

RAFT Team, August 15th, 2017

You put a lot of passion, love, and effort into supporting your clients at work, and your family at home. It can be challenging (and very emotional) when the people you are helping don’t say “thank you” or show any …

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Caring for the Caregivers Meditation – A Meditation on Self-Kindness

RAFT Team, August 1st, 2017

In this episode Indrani shares a special meditation to remind you to be kind to yourself when working in, what is often, a thankless job at your shelter. Links and Resources mentioned in this episode The Anyway Poem Audio

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Caring for the Caregivers Meditation – Not Feeling Appreciated by Others

RAFT Team, July 31st, 2017

In this meditation Indrani shares a meditation to support you when you are not feeling appreciated by a friend or family member, colleague, or your boss.

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Caring for the Caregivers: Take Care of Yourself FIRST, Then Take Care of Your Family

RAFT Team, July 15th, 2017

As a Caregiver in a domestic violence shelter you are faced with the challenge of supporting all of your clients at work, then having to return home and take care of your family. In this episode Indrani, Amy, and Jeremie …

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Caring for the Caregivers Meditation – Using your breathing to deal with difficult conversations

RAFT Team, June 30th, 2017

In this meditation Indrani reminds you to breath, and explains why remembering to breath in the middle of a difficult conversation or crisis is the only sustainable way to handle these situations.

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