Podcasts

These podcasts support the holistic mental, emotional, and physical well-being of sexual and domestic violence advocates like you.

Get to know the RAFT program or continue your training with our free interactive podcasts. These programs were built to address the specific needs of advocates by sharing real stories and experiences of people like you.

We combine life coaching skills and positive psychology theory to support advocates who are learning how to stand in their power, respect themselves first, and break the cycle of shame and self-criticism. 

Whether it’s an educational talk, creative exercises, simple yoga, or meditation, our podcasts can provide the specific support you need to improve your well-being. 

If you have a question or scenario that you’d like addressed in a future podcast, please contact us.


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Archive

Podcast Episodes

You can listen to our podcast right here on our website. The episodes are also available on Google Podcasts or iTunes.



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Caring for the Caregivers: A Discussion About “Option B” by Sheryl Sandberg and Adam Grant

RAFT Team, April 1st, 2018

Sheryl Sandberg wrote this book after husband died suddenly. The book explores how Sheryl and her children recover and rebound from the horrible event while building their reslience, finding greater meaning, and gaining a greater appreciation for their lives. In …

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Caring for the Caregivers: Meditation – Finding 5% more joy today

RAFT Team, March 15th, 2018

This is a quick, check in with yourself, meditation. In this meditation Indrani asks you to answer this question: “What thinking must I engage to feel 5% more joy today?”

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Caring for the Caregivers: How to Stick to a Regular Self-Care Routine

RAFT Team, March 1st, 2018

Starting a new self-care routine, or maintaining a routine consistently, can be challenging. You get busy, other people interfere with your plans, or maybe you realize that you don’t even like the self-care activity you have chosen. In this episode …

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Caring for the Caregivers: Meditation – Get Grounded When You Are Feeling Overwhelmed

RAFT Team, February 13th, 2018

“Life is a buffet.” Indrani shares a metaphor and a meditation to help you deal with feeling overwhelmed with other people’s suggestions and demands. Don’t try to solve your problems with this meditation, just be present.

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Caring for the Caregivers: Examples of Self-Care Practices Part Two

RAFT Team, January 31st, 2018

There are far too many self-care practices in the world to list them all. However, if you are looking for something new to try this year you can listen to Indrani, Amy, and Jeremie as they share their own self-care …

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Caring for the Caregivers: Examples of Self-Care Practices Part One

RAFT Team, January 22nd, 2018

There are far too many self-care practices in the world to list them all. However, if you are looking for something new to try this year you can listen to Indrani, Amy, and Jeremie as they share their own self-care …

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Caring for the Caregivers: 6 Tips for Taking Care of Yourself and Focusing on Self-Care During the Holidays

RAFT Team, December 15th, 2017

Prepare for the holidays by listening to these SIX self-care tips from Amy, Jeremie, and Stacie. Learn how to plan for your “you time” ahead of time, how to use your boundaries and values to navigate difficult conversations, the importance …

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Caring for the Caregivers: A Meditation for the New Year

RAFT Team, December 1st, 2017

Join Indrani for a meditation to help prepare you for the new year. This meditation will help you get grounded, then send peace and compassion to yourself. Once you are feeling at ease, you can then send the same peace …

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Caring for the Caregivers Meditation – “Are your expectations leading to sticky situations?”

RAFT Team, November 30th, 2017

If you aren’t setting clear boundaries, and communicating your expectations, you are going to find yourself in conflict. Indrani shares a personal coaching message about setting and dealing with expectations at work and at home.

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Caring for the Caregivers: Sacrificing Holiday Time for Coworkers

RAFT Team, November 15th, 2017

Holidays can be stressful. Family, friends, extra expenses, and finding time to get everything done, while trying to enjoy yourself, can push you to the edge. A coworker at the shelter asking you to switch shifts, or give up your …

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