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Resources, exercises and community-building for advocates and the survivors they support.

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The Sewing Machine Worked Just Fine… Until It Didn’t

December 12th, 2018, RAFT Team

The other day I was preparing some small quilts to take with me to India for a program I planned to visit. The quilt squares had been decorated …

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Self-care: How to start a gratitude and success journal

January 28th, 2018, RAFT Team

I heard about gratitude journals years ago and brushed them off as a waste of time (I have a very “left-brain” background). After starting my work with Indrani’s …

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15 Days of Impact

December 17th, 2016, RAFT Team

This holiday season we are celebrating “15 Days of Impact.”  It’s our way of acknowledging and offering gratitude for all of you who supported and donated to our …

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*Meditate With Indrani* ~ Stop at the Drive Thru

September 6th, 2016, RAFT Team

Today’s 3-minute meditation is about giving you permission to experience 5 percent more joy today.  Indrani has provided a “Drive Thru” meditation for those of you who need …

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*Meditate With Indrani* ~ Sit With a Wise One

August 29th, 2016, RAFT Team

Indrani would love to share some of her meditations with you.  Her desire is to assist you in beginning a meditation practice, if you do not have one.   …

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*Meditate With Indrani* ~ Opening Your Heart

August 10th, 2016, RAFT Team

Indrani would love to share some of her meditations with you.  Her desire is to assist you in beginning a meditation practice, if you do not have one.   …

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*Meditate with Indrani* ~ May You Be Well

August 4th, 2016, RAFT Team

Indrani would love to share some of her meditations with you.  Her desire is to assist you in beginning a meditation practice, if you do not have one.   …

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*Meditate with Indrani* ~ Finding Your One True Love

July 25th, 2016, RAFT Team

Indrani would love to share some of her meditations with you.  Her desire is to assist you in beginning a meditation practice, if you do not have one.   …

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Meditate with Indrani – *Being Present*

July 18th, 2016, RAFT Team

Indrani would love to share some of her meditations with you, so keep an eye on the ILF blog for our ongoing meditation series, which begins with today’s …

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Meditate with Indrani at *This Moment*

July 10th, 2016, RAFT Team

Indrani would love to share some of her meditations with you, so keep an eye on the ILF blog for our ongoing meditation series, which begins with today’s …

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